When I first heard about this thing called “Unlimited Breath”, I was suspect. My thought was what’s the big deal? I didn’t get it. But I was curious, so I went to the free Breathing Ceremony offered by Arne and Monica every month.
My experience there – learning and then practicing the breathing techniques – was mind blowing. So much so that it was hard to explain it to anyone. But others who were there understood when I shared about my experience. That half-day led me to sign up for a two-day workshop and my experiences during that were so impactful for me that I went even further – signing up for private sessions with Doctor Monica.
Sound crazy? Maybe. But for me, it was the right thing, at the right time. 2017 held many obstacles and struggles for me. Breathing helped me in huge ways to get through a lot of change and uncertainty. My sessions helped me let go of old emotions and ideas that no longer really worked for me at this point in my life. I realized I was hanging on to old grudges and hatred that simply no longer fit. Breathing brought it all up and with courage and practice, I was able to release, release, release. Wow. What freedom I found and what a gift to have an instructor/coach like Monica who supported me with such wisdom and grace. I truly believe that when the student is ready, the teacher will appear. That was my experience this past year, and my gratitude runs so deep for Arne and Monica who make this available in our community.
There are few things I recommend wholeheartedly and Unlimited Breath is one of them. It’s a practice that does not necessarily make “sense” to the mind. But if you are looking for change in your life – real change – and if you are interested in letting go of “demons” in your life that no longer serve you, I’d encourage you to check it out for yourself.
My life is better for discovering Unlimited Breath in 2017, and I’m extremely grateful to my friends who introduced the idea to me and got me curious. You know who you are, and thank you.